Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Maraschino Cherries
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Maraschino Cherries
303g
Drained Canned Maraschino Cherries have 10.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Maraschino Cherries?
Tomatoes In Juice With Salt VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Maraschino Cherries:
500 calories of Tomatoes in Juice with Salt have 103.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1835.6 times more Vitamin B3, 22.3 times more Vitamin B5, 228.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 121.7 times more Vitamin E and 17.9 times more Vitamin K than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Maraschino Cherries:
500 calories of Tomatoes in Juice with Salt have 6.3 times more Calcium, 3.8 times more Copper, 13.7 times more Iron, 25.8 times more Magnesium, 58.4 times more Manganese, 58.4 times more Phosphorus, 93.8 times more Potassium, 36.1 times more Selenium, 296.5 times more Sodium, 4.8 times more Zinc and 17.1 times more Water than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 35.7 times more Omega 6, 6.1 times more Fiber and 37 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 500 calories.