Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Feijoa
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Feijoa
820g
Raw Feijoa has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Feijoa?
Tomatoes In Juice With Salt VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Feijoa?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Feijoa:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 365.4 times more Vitamin B1, 11.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 14.1 times more Vitamin E and 2.8 times more Vitamin K than Feijoa.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Feijoa:
500 calories of Tomatoes in Juice with Salt have 7.4 times more Calcium, 5.5 times more Copper, 15.5 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 146.1 times more Sodium, 7.6 times more Zinc and 4.3 times more Water than Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 1.7 times more Fructose and 4.2 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 1.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Feijoa offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Feijoa provide inadequate amounts of Omega 6