Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Feijoa	4%	6%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Feijoa	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	23.2% 30g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 4.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.8g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Feijoa	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Feijoa:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 95.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Feijoa.
• While 7 oz of Raw Feijoa contain 2 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Feijoa:

• 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron and 38.3 times more Sodium than Feijoa.
• Both Tomatoes in Juice with Salt and Feijoa contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Feijoa lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Feijoa contain 3.8 times more Energy, 4.4 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fructose and 3.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.