Comparing Nutrients in 7 ounces Feijoa VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	4.17% 121kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 0.04g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Feijoa vs Stewed Canned Tomatoes:

• 7 ounces of Feijoa have 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.2 times more Vitamin E than Raw Feijoa.
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Feijoa vs Stewed Canned Tomatoes:

• 7 ounces of Feijoa have 1.4 times more Manganese than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium and 73.7 times more Sodium than Raw Feijoa.
• Both Feijoa and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Feijoa have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Stewed Canned Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.