Comparing Nutrients in 100 grams Feijoa VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	2.1% 61kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.07% 2.95g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 2.93g	% 0.02g	g per day for Men 19-50 years
Fiber	17% 6.4g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.6% 33mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.7% 17mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	5.06% 172mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	2.47% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Stewed Canned Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Feijoa vs Stewed Canned Tomatoes:

• 100 grams of Feijoa have 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 100 g of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.2 times more Vitamin E than Raw Feijoa.
• 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Feijoa vs Stewed Canned Tomatoes:

• 100 grams of Feijoa have 1.4 times more Manganese than Stewed Canned Tomatoes.
• While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium and 73.7 times more Sodium than Raw Feijoa.
• Both Feijoa and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per 100 grams.
• 100 grams of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Feijoa have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Stewed Canned Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.