Comparing Nutrients in 5 ounces Feijoa VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3% 86.5kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	16% 11.6g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.77% 4.2g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 4.15g	% 0.028g	g per day for Men 19-50 years
Fiber	24% 9.07g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.8% 1g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.6mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Feijoa vs Stewed Canned Tomatoes:

• 5 ounces of Feijoa have 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.2 times more Vitamin E than Raw Feijoa.
• 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Feijoa vs Stewed Canned Tomatoes:

• 5 ounces of Feijoa have 1.4 times more Manganese than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium and 73.7 times more Sodium than Raw Feijoa.
• Both Feijoa and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Feijoa have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Stewed Canned Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.