Comparing Nutrients in 1 kilogram Feijoa VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	21% 610kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	47.6% 62g	130g per day for Men 19-50 years
Sugars	113% 82g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 29.3g	% 0.2g	g per day for Men 19-50 years
Fiber	168% 64g	26.3% 10g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	17% 170mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	50.6% 1720mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22.5% 833g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Feijoa vs Stewed Canned Tomatoes:

• 1 kilogram of Feijoa has 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.2 times more Vitamin E than Raw Feijoa.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Feijoa vs Stewed Canned Tomatoes:

• 1 kilogram of Feijoa has 1.4 times more Manganese than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium and 73.7 times more Sodium than Raw Feijoa.
• Both Feijoa and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Feijoa has 2.3 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.