Comparing Nutrients in 500 calories FeijoaVS Stewed Canned Tomatoes
Weight per 500 calories
Feijoa
820g
Stewed Canned Tomatoes
1923g
Feijoa has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Stewed Canned Tomatoes?
Feijoa VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Feijoa or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Feijoa vs Stewed Canned Tomatoes:
500 calories of Feijoa have 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 18 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 12.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Feijoa.
Both Feijoa and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Calcium, 7.3 times more Copper, 22.3 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 172.8 times more Sodium, 6.6 times more Zinc and 2.6 times more Water than Raw Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 4.1 times more Omega 3 and 2.7 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fructose and 3 times more Protein than Raw Feijoa.
Both Feijoa and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.