Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Frozen Nance

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Frozen Nance: 685g

Frozen Nance has 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Nance?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Nance	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	8.2% 7.95g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	89.4% 116g	130g per day for Men 19-50 years
Sugars	110% 79.7g	78.5% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	44.7% 32.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	135% 51.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	8.07% 4.52g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Nance	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	3.04% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	8.56% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	24.7% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	13.7% 54.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	704% 634mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	57% 8.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	68% 81.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Nance	Recommended Dietary Allowance
Calcium	103% 1031mg	31.5% 315mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	9.8% 68.5mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	49% 1671mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	5% 2.74μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.37% 20.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	80% 2961g	15% 552g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Frozen Nance Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Nance?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Nance:

• 500 calories of Tomatoes in Juice with Salt have 22.8 times more Vitamin A, 174.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B5, 24.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Nance.
• While 500 kcal of Frozen Nance contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Nance provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Nance:

• 500 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium, 174.9 times more Sodium, 6.1 times more Zinc and 5.4 times more Water than Frozen Nance.
• 500 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.4 times more Sugars, 1.3 times more Fructose and 5.5 times more Protein than Frozen Nance.
• Both Tomatoes in Juice with Salt and Frozen Nance offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Frozen Nance provide inadequate amounts of Protein