Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Nance:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 38.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.5 times more Vitamin B5, 7.3 times more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Nance:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus and 38.3 times more Sodium than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.4 times more Calcium, 2 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Nance contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Nance contain 4.6 times more Energy, 4.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fructose and 3.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.