Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Nance
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Nance
411g
Frozen Nance has 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Nance?
Tomatoes In Juice With Salt VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Nance?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Nance:
300 calories of Tomatoes in Juice with Salt have 22.8 times more Vitamin A, 174.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B5, 24.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Nance provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Nance:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium, 174.9 times more Sodium, 6.1 times more Zinc and 5.4 times more Water than Frozen Nance.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Sugars, 1.3 times more Fructose and 5.5 times more Protein than Frozen Nance.
Both Tomatoes in Juice with Salt and Frozen Nance offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein