Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Lightly Salted Oil Roasted Almonds
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Lightly Salted Oil Roasted Almonds
82.4g
Lightly Salted Oil Roasted Almonds have 37.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lightly Salted Oil Roasted Almonds?
Tomatoes In Juice With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Almonds:
500 calories of Tomatoes in Juice with Salt have 237.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 19.4 times more Vitamin B5, 35.7 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Tomatoes in Juice with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Almonds:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.4 times more Potassium, 6.5 times more Selenium, 30.5 times more Sodium, 1.5 times more Zinc and 1283.8 times more Water than Lightly Salted Oil Roasted Almonds.
Both Tomatoes in Juice with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.4 times more Carbohydrate, 21.3 times more Sugars, more Fructose, 6.9 times more Fiber and 1.4 times more Protein than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 5.8 times more Fat, 3.3 times more Saturated Fat and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.