Nutrient Comparison: Tomatoes in Juice with Salt VS Lightly Salted Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Almonds:
- 1 pound of Tomatoes in Juice with Salt has 6.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 44 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Lightly Salted Oil Roasted Almonds:
- 1 pound of Tomatoes in Juice with Salt has 33.8 times more Water than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 8.8 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 27.4 times more Magnesium, 36.2 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Sodium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lightly Salted Oil Roasted Almonds contains 37.9 times more Energy, 220.7 times more Fat, 123.7 times more Saturated Fat, 139.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 26.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.