Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Papaya, canned, heavy syrup, drained
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Papaya, canned, heavy syrup, drained
243g
Papaya, canned, heavy syrup, drained has 12.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Papaya, canned, heavy syrup, drained?
Tomatoes In Juice With Salt VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Papaya, canned, heavy syrup, drained:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 493.5 times more Vitamin B1, 47.2 times more Vitamin B2, 152.8 times more Vitamin B3, 100.4 times more Vitamin B5, 95.3 times more Vitamin B6, 46.4 times more Vitamin C and 111.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Papaya, canned, heavy syrup, drained:
500 calories of Tomatoes in Juice with Salt have 20.2 times more Calcium, 67 times more Copper, 25.3 times more Iron, 21.5 times more Magnesium, 87.6 times more Manganese, 36.5 times more Phosphorus, 36.7 times more Potassium, 22.5 times more Selenium, 164.5 times more Sodium, 30.9 times more Zinc and 28.2 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 15 times more Omega 6, 2.5 times more Fructose, 16.3 times more Fiber and 72.7 times more Protein than Papaya, canned, heavy syrup, drained.
While 500 kcal of Papaya, canned, heavy syrup, drained contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.