Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Tomatoes in Juice with Salt	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	5.5% 160kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	429% 558g	130g per day for Men 19-50 years
Sugars	35% 25.5g	720% 522g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	94% 67.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 70.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 384g	g per day for Men 19-50 years
Fiber	50% 19g	39.5% 15g	38g per day for Men 19-50 years
Protein	14% 7.9g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	33% 330mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Papaya, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
• 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Papaya, canned, heavy syrup, drained:

• 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 12.8 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
• 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Fiber than Papaya, canned, heavy syrup, drained.
• While 1 kg of Papaya, canned, heavy syrup, drained contains 12.9 times more Energy, 16.1 times more Carbohydrate, 20.5 times more Sugars and 5.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.