Nutrient Comparison: Tomatoes in Juice with Salt VS Papaya, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Papaya, canned, heavy syrup, drained:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Papaya, canned, heavy syrup, drained:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 12.8 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Fiber than Papaya, canned, heavy syrup, drained.
- While 1 lb of Papaya, canned, heavy syrup, drained contains 12.9 times more Energy, 16.1 times more Carbohydrate, 20.5 times more Sugars and 5.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.