Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Chunk Style Peanut Butter
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Chunk Style Peanut Butter
85g
Chunk Style Peanut Butter has 36.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chunk Style Peanut Butter?
Tomatoes In Juice With Salt VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Chunk Style Peanut Butter:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 199.7 times more Vitamin B1, 18.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 191.4 times more Vitamin K than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Chunk Style Peanut Butter:
500 calories of Tomatoes in Juice with Salt have 27 times more Calcium, 3.3 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Selenium, 249 times more Sodium, 1.6 times more Zinc and 3059.6 times more Water than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.9 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 8.7 times more Fiber and 1.2 times more Protein than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 5.4 times more Fat, 6.1 times more Saturated Fat and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.