Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Japanese Persimmons
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Japanese Persimmons
714g
Raw Japanese Persimmons have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Japanese Persimmons?
Tomatoes In Juice With Salt VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Japanese Persimmons:
500 calories of Tomatoes in Juice with Salt have 83.9 times more Vitamin B1, 12 times more Vitamin B2, 31.2 times more Vitamin B3, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9, 7.4 times more Vitamin C, 3.5 times more Vitamin E and 4.4 times more Vitamin K than Japanese Persimmons.
Both Tomatoes in Juice with Salt and Japanese Persimmons provide similar amounts of Vitamin A per 500 calories.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Japanese Persimmons:
500 calories of Tomatoes in Juice with Salt have 18 times more Calcium, 2 times more Copper, 16.6 times more Iron, 4.9 times more Magnesium, 4.4 times more Phosphorus, 5.2 times more Potassium, 5.1 times more Selenium, 503.1 times more Sodium, 4.8 times more Zinc and 5.2 times more Water than Japanese Persimmons.
Both Tomatoes in Juice with Salt and Japanese Persimmons contain similar levels of Manganese per 500 calories.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.9 times more Omega 6, 2.3 times more Fiber and 6 times more Protein than Japanese Persimmons.
Both Tomatoes in Juice with Salt and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 500 calories.