Nutrient Comparison: Tomatoes in Juice with Salt VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Japanese Persimmons:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.7 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 4.1 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Japanese Persimmons provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Japanese Persimmons:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.8 times more Iron and 115 times more Sodium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.2 times more Copper and 5.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Japanese Persimmons contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 4.4 times more Energy, 5.4 times more Carbohydrate, 4.9 times more Sugars, 4.2 times more Fructose and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.