Nutrient Comparison: Tomatoes in Juice with Salt VS Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Japanese Persimmons:
- 1 kilogram of Tomatoes in Juice with Salt has 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.7 times more Vitamin C than Japanese Persimmons.
- While 1 kg of Raw Japanese Persimmons contains 4.1 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Japanese Persimmons provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Japanese Persimmons:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 3.8 times more Iron and 115 times more Sodium than Japanese Persimmons.
- While 1 kg of Raw Japanese Persimmons contains 2.2 times more Copper and 5.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Japanese Persimmons contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Japanese Persimmons contains 4.4 times more Energy, 5.4 times more Carbohydrate, 4.9 times more Sugars, 4.2 times more Fructose and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.