Nutrient Comparison: Japanese Persimmons VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Stewed Canned Tomatoes:
- 14 ounces of Japanese Persimmons have 9 times more Vitamin A, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Stewed Canned Tomatoes provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Stewed Canned Tomatoes:
- 14 ounces of Japanese Persimmons have 6 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 221 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 2.7 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fructose and 3.6 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.