Lets compare vitamin content per 100 grams of Japanese Persimmons vs Stewed Canned Tomatoes:
Raw Japanese Persimmons have 9 times more Vitamin A, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Stewed Canned Tomatoes:
Raw Japanese Persimmons have 6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 221 times more Sodium and 1.5 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 2.7 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fructose and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.