Nutrient Comparison: Japanese Persimmons VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Stewed Canned Tomatoes:
- 7 ounces of Japanese Persimmons have 9 times more Vitamin A, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Stewed Canned Tomatoes provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Persimmons vs Stewed Canned Tomatoes:
- 7 ounces of Japanese Persimmons have 6 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 221 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Persimmons have 2.7 times more Energy, 3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fructose and 3.6 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.