Nutrient Comparison: Japanese Persimmons VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Canned Tomatoes with Green Chilies:
- 100 grams of Japanese Persimmons have 4.1 times more Vitamin A and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B3 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Canned Tomatoes with Green Chilies:
- 100 grams of Japanese Persimmons have 1.3 times more Copper, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.7 times more Iron and 401 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Persimmons have 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.