Nutrient Comparison: Japanese Persimmons VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Japanese Persimmons have 4.1 times more Vitamin A and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B3 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Japanese Persimmons have 1.3 times more Copper, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.7 times more Iron and 401 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.