Nutrient Comparison: Japanese Persimmons VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Canned Tomatoes with Green Chilies:
- 14 ounces of Japanese Persimmons have 4.1 times more Vitamin A and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B3 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Canned Tomatoes with Green Chilies:
- 14 ounces of Japanese Persimmons have 1.3 times more Copper, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.7 times more Iron and 401 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.