Comparing Nutrients in 300 calories Japanese PersimmonsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Japanese Persimmons
429g
Canned Tomatoes with Green Chilies
2000g
Japanese Persimmons have 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Canned Tomatoes with Green Chilies?
Japanese Persimmons VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 29.9 times more Vitamin B3, 4.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Japanese Persimmons.
Both Japanese Persimmons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 5.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium, 1871.3 times more Sodium, 5.5 times more Zinc and 5.5 times more Water than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.