Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pie, fried pies, fruit
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pie, fried pies, fruit
158g
Pie, fried pies, fruit have 19.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pie, fried pies, fruit?
Tomatoes In Juice With Salt VS Pie, Fried Pies, Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pie, fried pies, fruit?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pie, fried pies, fruit:
500 calories of Tomatoes in Juice with Salt have 79 times more Vitamin A, 80.5 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3, 21 times more Vitamin B5, 73.1 times more Vitamin B6, 8.8 times more Vitamin B9, 191.4 times more Vitamin C, 6.8 times more Vitamin E and 12.5 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pie, fried pies, fruit:
500 calories of Tomatoes in Juice with Salt have 29.6 times more Calcium, 21.9 times more Copper, 9.2 times more Iron, 19.8 times more Magnesium, 6 times more Manganese, 7.8 times more Phosphorus, 58 times more Potassium, 5.8 times more Selenium, 6.8 times more Sodium, 10.3 times more Zinc and 49.8 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.4 times more Sugars, 14.4 times more Fiber and 5.2 times more Protein than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 3.3 times more Fat, 3.7 times more Saturated Fat, 7.2 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie, fried pies, fruit offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein