Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pie, fried pies, fruit:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and 9.7 times more Vitamin C than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, fruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pie, fried pies, fruit:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 2.9 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, fruit contain 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 8.4 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein