Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pie, fried pies, fruit:
- 100 grams of Tomatoes in Juice with Salt have 4 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and 9.7 times more Vitamin C than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, fruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pie, fried pies, fruit:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 2.9 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, fried pies, fruit contain 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 8.4 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein