Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Roasted Breadfruit Seeds
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Roasted Breadfruit Seeds
242g
Roasted Breadfruit Seeds have 12.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Breadfruit Seeds?
Tomatoes In Juice With Salt VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Roasted Breadfruit Seeds:
500 calories of Tomatoes in Juice with Salt have 17.3 times more Vitamin A, 18.1 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.4 times more Vitamin C than Roasted Breadfruit Seeds.
500 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Roasted Breadfruit Seeds:
500 calories of Tomatoes in Juice with Salt have 5 times more Calcium, 8.2 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 53.1 times more Sodium, 1.5 times more Zinc and 24.7 times more Water than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Fiber and 1.6 times more Protein than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 6.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Breadfruit Seeds offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3