Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Chia

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Chia: 103g

Dried Chia Seeds have 30.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chia?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Chia	13%	54%	33%

Macro Nutrients

	Tomatoes in Juice with Salt	Chia	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	10.7% 3.43g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	1146% 18.3g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	35.3% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	93% 35.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Chia	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	13.5% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	12.6% 50.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	1.83% 1.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	3.43% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Chia	Recommended Dietary Allowance
Calcium	103% 1031mg	65% 649mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	126% 885mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	103% 56.8μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.1% 16.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.16% 5.97g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Chia Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chia?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Chia:

• 500 calories of Tomatoes in Juice with Salt have 28.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B9, 239.2 times more Vitamin C and 35.8 times more Vitamin E than Chia.
• 500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Chia:

• 500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 14.3 times more Potassium, 218.3 times more Sodium and 496.2 times more Water than Chia.
• While 500 kcal of Dried Chia Seeds contain 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chia contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Chia.
• While 500 kcal of Dried Chia Seeds contain 4 times more Fat, 3.2 times more Saturated Fat, 146.7 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chia offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3