Nutrient Comparison: Tomatoes in Juice with Salt VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Chia:
- 5 ounces of Tomatoes in Juice with Salt have 7.9 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 3.1 times more Vitamin B2, 12.4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chia provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Chia:
- 5 ounces of Tomatoes in Juice with Salt have 7.2 times more Sodium and 16.3 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 19.1 times more Calcium, 17.8 times more Copper, 13.5 times more Iron, 33.5 times more Magnesium, 40 times more Manganese, 50.6 times more Phosphorus, 2.1 times more Potassium, 78.9 times more Selenium and 38.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 30.4 times more Energy, 123 times more Fat, 97.9 times more Saturated Fat, 4457.5 times more Omega 3, 60.2 times more Omega 6, 12.1 times more Carbohydrate, 18.1 times more Fiber and 20.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein