Lets compare vitamin content per 5 ounces of Chia vs Stewed Canned Tomatoes:
Dried Chia Seeds have 13.5 times more Vitamin B1, 4.9 times more Vitamin B2, 12.4 times more Vitamin B3 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin C and 1.7 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chia vs Stewed Canned Tomatoes:
Dried Chia Seeds have 18.6 times more Calcium, 8.3 times more Copper, 5.8 times more Iron, 27.9 times more Magnesium, 46.2 times more Manganese, 43 times more Phosphorus, 2 times more Potassium, 92 times more Selenium and 26.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 15.8 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds have 18.7 times more Energy, 161.8 times more Fat, 128.1 times more Saturated Fat, 5943.3 times more Omega 3, 78.9 times more Omega 6, 6.8 times more Carbohydrate, 34.4 times more Fiber and 18.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Chia Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.