Nutrient Comparison: Chia VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Stewed Canned Tomatoes:
- 14 ounces of Chia have 13.5 times more Vitamin B1, 4.9 times more Vitamin B2, 12.4 times more Vitamin B3 and 9.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin C and 1.7 times more Vitamin E than Dried Chia Seeds.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Dried Chia Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Stewed Canned Tomatoes:
- 14 ounces of Chia have 18.6 times more Calcium, 8.3 times more Copper, 5.8 times more Iron, 27.9 times more Magnesium, 46.2 times more Manganese, 43 times more Phosphorus, 2 times more Potassium, 92 times more Selenium and 26.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 15.8 times more Water than Dried Chia Seeds.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 18.7 times more Energy, 161.8 times more Fat, 128.1 times more Saturated Fat, 5943.3 times more Omega 3, 78.9 times more Omega 6, 6.8 times more Carbohydrate, 34.4 times more Fiber and 18.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein