Nutrient Comparison: Stewed Canned Tomatoes VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Partially Defatted Cottonseed Flour:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 2.4 times more Vitamin A, 45.7 times more Vitamin B1, 11.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 45.2 times more Vitamin B6 and 45.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Partially Defatted Cottonseed Flour:
- 14 ounces of Stewed Canned Tomatoes have 6.3 times more Sodium and 14.5 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 14.1 times more Calcium, 10.5 times more Copper, 9.5 times more Iron, 60.1 times more Magnesium, 36.3 times more Manganese, 79.9 times more Phosphorus, 8.6 times more Potassium, 9.3 times more Selenium and 68.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Glandless Cottonseed Flour contain 13.8 times more Energy, 32.6 times more Fat, 61.1 times more Saturated Fat, 39.5 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 45 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.