Nutrient Comparison: Stewed Canned Tomatoes VS Partially Defatted Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Partially Defatted Cottonseed Flour:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 2.4 times more Vitamin A, 45.7 times more Vitamin B1, 11.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 45.2 times more Vitamin B6 and 45.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Partially Defatted Cottonseed Flour:
- 1 pound of Stewed Canned Tomatoes has 6.3 times more Sodium and 14.5 times more Water than Partially Defatted Cottonseed Flour.
- While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 14.1 times more Calcium, 10.5 times more Copper, 9.5 times more Iron, 60.1 times more Magnesium, 36.3 times more Manganese, 79.9 times more Phosphorus, 8.6 times more Potassium, 9.3 times more Selenium and 68.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Glandless Cottonseed Flour contains 13.8 times more Energy, 32.6 times more Fat, 61.1 times more Saturated Fat, 39.5 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 45 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.