Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	56% 1628kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	332% 186g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	11% 100μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	217% 2168mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Canned Tomatoes with Green Chilies:

• 1 pound of Partially Defatted Cottonseed Flour has 61.8 times more Vitamin B1, 21 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Partially Defatted Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Canned Tomatoes with Green Chilies:

• 1 pound of Partially Defatted Cottonseed Flour has 23.9 times more Calcium, 13.1 times more Copper, 48.7 times more Iron, 65.5 times more Magnesium, 16.2 times more Manganese, 114.1 times more Phosphorus, 16.6 times more Potassium, 14 times more Selenium and 89.9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 11.5 times more Sodium and 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Cottonseed Flour has 23.9 times more Energy, 77.5 times more Fat, 144.4 times more Saturated Fat, 100.9 times more Omega 6, 11.2 times more Carbohydrate and 59.4 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Partially Defatted Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.