Nutrient Comparison: Partially Defatted Cottonseed Flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Partially Defatted Cottonseed Flour have 61.8 times more Vitamin B1, 21 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Partially Defatted Cottonseed Flour have 23.9 times more Calcium, 13.1 times more Copper, 48.7 times more Iron, 65.5 times more Magnesium, 16.2 times more Manganese, 114.1 times more Phosphorus, 16.6 times more Potassium, 14 times more Selenium and 89.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Sodium and 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 23.9 times more Energy, 77.5 times more Fat, 144.4 times more Saturated Fat, 100.9 times more Omega 6, 11.2 times more Carbohydrate and 59.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.