Comparing Nutrients in 500 calories Partially Defatted Cottonseed FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Partially Defatted Cottonseed Flour
139g
Canned Tomatoes with Green Chilies
3333g
Partially Defatted Cottonseed Flour has 23.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Canned Tomatoes with Green Chilies?
Partially Defatted Cottonseed Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Canned Tomatoes with Green Chilies:
500 calories of Partially Defatted Cottonseed Flour have 2.6 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.8 times more Vitamin A, 3.8 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 61.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Canned Tomatoes with Green Chilies:
500 calories of Partially Defatted Cottonseed Flour have 2 times more Iron, 2.7 times more Magnesium, 4.8 times more Phosphorus and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.5 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 274.2 times more Sodium and 358 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 4.2 times more Omega 6 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.