Nutrient Comparison: Partially Defatted Cottonseed Flour VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Tomato Juice with Salt:
- 1 pound of Partially Defatted Cottonseed Flour has 21 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 11 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 29.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Tomato Juice with Salt:
- 1 pound of Partially Defatted Cottonseed Flour has 47.8 times more Calcium, 28.1 times more Copper, 32.5 times more Iron, 65.5 times more Magnesium, 31.5 times more Manganese, 84.1 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium and 106.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7.2 times more Sodium and 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Cottonseed Flour has 21.1 times more Energy, 21.4 times more Fat, 83.6 times more Saturated Fat, 133 times more Omega 6, 11.5 times more Carbohydrate, 7.5 times more Fiber and 48.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.