Nutrient Comparison: Partially Defatted Cottonseed Flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Tomato Juice with Salt:
- 100 grams of Partially Defatted Cottonseed Flour have 21 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 11 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 29.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 grams.
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Tomato Juice with Salt:
- 100 grams of Partially Defatted Cottonseed Flour have 47.8 times more Calcium, 28.1 times more Copper, 32.5 times more Iron, 65.5 times more Magnesium, 31.5 times more Manganese, 84.1 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium and 106.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 21.1 times more Energy, 21.4 times more Fat, 83.6 times more Saturated Fat, 133 times more Omega 6, 11.5 times more Carbohydrate, 7.5 times more Fiber and 48.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.