Comparing Nutrients in 300 calories Partially Defatted Cottonseed FlourVS Tomato Juice with Salt
Weight per 300 calories
Partially Defatted Cottonseed Flour
83.6g
Tomato Juice with Salt
1765g
Partially Defatted Cottonseed Flour has 21.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Tomato Juice with Salt?
Partially Defatted Cottonseed Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 22.1 times more Vitamin A, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 616.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Tomato Juice with Salt:
300 calories of Partially Defatted Cottonseed Flour have 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus and 5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Potassium, 1.9 times more Selenium, 152.7 times more Sodium and 315.9 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 6.3 times more Omega 6 and 2.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.