Nutrient Comparison: Partially Defatted Cottonseed Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Tomato Paste:
- 100 grams of Partially Defatted Cottonseed Flour have 35 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Vitamin A and 9.1 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Tomato Paste:
- 100 grams of Partially Defatted Cottonseed Flour have 13.3 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 17.2 times more Magnesium, 7.1 times more Manganese, 19.2 times more Phosphorus, 1.7 times more Potassium and 18.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Tomato Paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 4.4 times more Energy, 13.2 times more Fat, 15.9 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate and 9.5 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.