Nutrient Comparison: Partially Defatted Cottonseed Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Tomato Paste:
- 1 kilogram of Partially Defatted Cottonseed Flour has 35 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Vitamin A and 9.1 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Tomato Paste:
- 1 kilogram of Partially Defatted Cottonseed Flour has 13.3 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 17.2 times more Magnesium, 7.1 times more Manganese, 19.2 times more Phosphorus, 1.7 times more Potassium and 18.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 4.4 times more Energy, 13.2 times more Fat, 15.9 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate and 9.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.