Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Stewed Canned Tomatoes	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	4.07% 118kcal	52% 1506kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	126% 164g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	404% 226g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	790% 9.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	115% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	259% 1034μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	15.4% 154mg	215% 2150mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	591% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	713% 57mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	773% 3248mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	420% 9.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	1028% 7199mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	235% 7988mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	67% 1002mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	479% 52.7mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Low Fat Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Low Fat Cottonseed Flour:

• 1 pound of Stewed Canned Tomatoes has 3.3 times more Vitamin C than Low Fat Cottonseed Flour.
• While 1 lb of Low Fat Glandless Cottonseed Flour contains 2.4 times more Vitamin A, 45.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 44.9 times more Vitamin B6 and 45.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Low Fat Cottonseed Flour:

• 1 pound of Stewed Canned Tomatoes has 6.3 times more Sodium and 13.3 times more Water than Low Fat Cottonseed Flour.
• While 1 lb of Low Fat Glandless Cottonseed Flour contains 13.9 times more Calcium, 10.5 times more Copper, 9.5 times more Iron, 59.7 times more Magnesium, 36.1 times more Manganese, 79.4 times more Phosphorus, 8.5 times more Potassium and 68.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Low Fat Glandless Cottonseed Flour contains 12.8 times more Energy, 7.7 times more Omega 6, 5.8 times more Carbohydrate and 54.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.