Low Fat Glandless Cottonseed Flour have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Fat Cottonseed Flour?
Stewed Canned Tomatoes VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Low Fat Cottonseed Flour:
300 calories of Stewed Canned Tomatoes have 5.2 times more Vitamin A, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 42 times more Vitamin C than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Low Fat Cottonseed Flour:
300 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 80.6 times more Sodium and 169.4 times more Water than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 4.7 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Cottonseed Flour contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.