Nutrient Comparison: Stewed Canned Tomatoes VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Low Fat Cottonseed Flour:
- 1 kilogram of Stewed Canned Tomatoes has 3.3 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 2.4 times more Vitamin A, 45.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 44.9 times more Vitamin B6 and 45.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Low Fat Cottonseed Flour:
- 1 kilogram of Stewed Canned Tomatoes has 6.3 times more Sodium and 13.3 times more Water than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 13.9 times more Calcium, 10.5 times more Copper, 9.5 times more Iron, 59.7 times more Magnesium, 36.1 times more Manganese, 79.4 times more Phosphorus, 8.5 times more Potassium and 68.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Fat Glandless Cottonseed Flour contains 12.8 times more Energy, 7.7 times more Omega 6, 5.8 times more Carbohydrate and 54.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.