Nutrient Comparison: Chia VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Canned Tomatoes with Green Chilies:
- 14 ounces of Chia have 18.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin C than Dried Chia Seeds.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Chia Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Canned Tomatoes with Green Chilies:
- 14 ounces of Chia have 31.6 times more Calcium, 10.3 times more Copper, 29.7 times more Iron, 30.5 times more Magnesium, 20.6 times more Manganese, 61.4 times more Phosphorus, 3.8 times more Potassium, 138 times more Selenium and 35.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 16.2 times more Water than Dried Chia Seeds.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 32.4 times more Energy, 384.3 times more Fat, 302.7 times more Saturated Fat, 17830 times more Omega 3, 201.2 times more Omega 6, 11.6 times more Carbohydrate and 24 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein