Comparing Nutrients in 500 calories ChiaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Chia
103g
Canned Tomatoes with Green Chilies
3333g
Chia has 32.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Chia or Canned Tomatoes with Green Chilies?
Chia VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chia vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and 125.6 times more Vitamin C than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Canned Tomatoes with Green Chilies:
500 calories of Chia have 1.9 times more Phosphorus and 4.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.6 times more Manganese, 8.5 times more Potassium, 812 times more Sodium and 526.4 times more Water than Dried Chia Seeds.
Both Chia and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 11.9 times more Fat, 9.3 times more Saturated Fat, 550.3 times more Omega 3 and 6.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate and 1.4 times more Protein than Dried Chia Seeds.
Both Chia and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6